Alquimia para la Salud, Detox, Nutrición, Recipes

JUGO VERDE

Posted at February 5, 2012 » By : » Categories : Alquimia para la Salud,Detox,Nutrición,Recipes » 28 Comments

Muchas personas se preguntarán ¿cual es la ventaja de tomar el tan mencionado jugo verde?

Una de las razones mas importantes es que el consumo diario de frutas y verduras crudas reune lo que el cuerpo humano necesita para  nutrir cada celula, prevenir el riesgo de contraer enfermedades, mantener el peso ideal y la energia necesaria para las actividades cotidianas.

En otras palabras, el jugo verde es uno de los alimentos ideales para mantenernos saludables.

El jugo verde es la combinación de frutas y verduras de hoja verde como espinacas, acelgas, col rizada, perejil, etc. Todo se mezcla en la licuadora con un poco de agua y listo.

Robyn Openshaw menciona en su libro “Green Smoothies Diet, The Natural Program for Extraordinary Health” que los vegetales , especialmente en su forma natural “crudos”  son la “fuente de la juventud” ya que proveen los nutrientes necesarios para retrasar el proceso de envejecimiento y mantener la vitalidad de por vida.

La clorofila de las plantas son el equivalente a la hemoglobina de los globulos rojos del cuerpo humano que neutraliza los olores internos del organismo, el mal aliento y elimina los radicales libres que causan cancer y otras enfermedades degenerativas.

Existen muchas mas razones para incluir en nuestra dieta diaria el licuado verde, que continuaremos mencionando en otros artículos. Por lo pronto les dejo la receta de esta deliciosa y nutritiva bebida que tu puedes variar a tu gusto. Tal vez al principio incluyas mas fruta, despues la vas disminuyendo hasta que te vayas acostumbrando al sabor de los vegetales.

LICUADO VERDE (GREEN SMOOTHIE)

Puedes tomarlo diario o el menos tres veces por semana (32 oz) 946 ml, 1/4 de galón, casi un litro

Ingredientes

2 1/2 tazas de agua destilada

Cubos de hielo al gusto

un pedacito de gengibre (cantidad al gusto)

un puño de almendras

1 cucharada sopera de semillas de chia (o alguna otro tipo de los llamados “superfood”)

1 naranja entera (pelada) o tambien puedes utilizar el jugo de dos naranjas

1 pedacito de limón con cascara

1 cucharada sopera de aceite de linaza o aceite de coco (o la carne del coco)

1 ó dos tallos de apio

un puño de las siguientes hojas verdes:

Col rizada (kale), espinacas, berza (collar green), acelga (chard) —estas son las de base

Puedes agregar: lechuga, pepino, brocoli, bok choy, col verde, arugula, mustard green (hojas de mostaza); aguacate, cilantro, etc, etc, etc,

Forma de prepararlo:

Despues que agregas los cubos de hielo y el agua, vas añadiendo los ingredientes hasta que se llene (tambien depende el tamaño de la licuadora) puedes ir experimentando, no debe quedar ni muy espeso ni aguado. Si al principio no te gusta el sabor puedes agregar fruta, piña, pera, fresas, mango hasta que te vayas acostumbrando al sabor, entre menos fruta, mejor.

Cuando te lo tomes, trata de masticarlo un poco aunque este licuado, para que las enzimas de la saliva ayuden a la digestión.

Usa tu imaginación para crear variaciones de este delicioso y saludable jugo verde!

Bueno, ahora a disfrutarlo y a desintoxicar cuerpo y mente!!!

 

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